Category: FITNESS GENERAL

Sort

showing 1-15 of 110

FAT TO FIRM AT ANY AGE

By: N/A

Price: $8.00

Publisher: RODALE:

Seller ID: IM322888


View more info

BUILDING SOUND BONES AND MUSCLES

By: Allen, Oliver E.

Price: $9.00

Publisher: TIME LIFE CUSTOM PUBLISHING:

Seller ID: IM275589


View more info

Specific Stretching for Everyone

By: AARON L. MATTES

Price: $12.00

Publisher: SELF PUBLISHED:

Seller ID: IM488425


View more info

POWER-OF-10 : THE ONCE-A-WEEK MOTION FIT

By: ADAM/ SCH ZICKERMAN

Price: $10.00

Publisher: HARPER COLLINS TRADE DIVISION:

Seller ID: IM3303


The Once-A-Week Slow Motion Fitness Revolution.Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20-minute workout sessions once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 secon... View more info

WHAT TO LOOK FOR IN A CLASSROOM

By: ALFIE KOHN

Price: $8.00

Publisher: JOSSEY-BASS INC. PUBLISHERS:

Seller ID: IM259361


View more info

HOW TO LOOK LIKE A DANCER (WITHOUT BEING

By: ALIDA BELAIR

Price: $7.00

Publisher: SCHWARTZ & WADE PUBLISHING (RH):

Seller ID: IM408979


View more info

ANGELA LANSBURY'S POSITIVE MOVES

By: ANGELA LANSBURY

Price: $11.40

Publisher: BANTAM DOUBLEDAY DELL:

Seller ID: IM144965


View more info

ARNOLD'S BODYSHAPING FOR WOMEN

By: ARNO SCHWARZENEGGER

Price: $8.00

Publisher: SIMON & SCHUSTER:

Seller ID: IM201784


View more info

PUMPING UP! SUPER SHAPING THE FEMININE P

By: BEN KENNEDY WEIDER

Price: $6.50

Publisher: STERLING PUBLISHING:

Seller ID: IM272687


View more info

MORNING CUP OF STRENGTHENING : ONE 15-

By: BETH PIERPOINT

Price: $6.50

Publisher: CRANE HILL PUBLISHERS:

Seller ID: IM373353


A 15-minute strengthening routine that can stand alone or be used in combination with any exercise program. Step-by-step instructions, colorful illustrations, along with an audio CD provide the reader with details of each position and movement. In the spirit of the Morning Cup series, A Morning Cup of Strengthening is designed for standing and chair use, so it is ideal for senior citizens or the disabled, but is beneficial to anyone seeking to improve their well-being. I... View more info

Image for BIGGEST LOSER FITNESS PROGRAM

BIGGEST LOSER FITNESS PROGRAM

By: BIGGEST LOSER EXPERT

Price: $11.00

Publisher: RODALE:

Seller ID: IM392114


Thanks to "The Biggest Loser," NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in t... View more info

Image for BODY FOR LIFE : 12 WEEKS TO MENTAL AND P

BODY FOR LIFE : 12 WEEKS TO MENTAL AND P

By: BILL PHILLIPS

Price: $13.00

Publisher: HARPER COLLINS TRADE DIVISION:

Seller ID: IM4794


Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear-cut in... View more info

Image for BODY FOR LIFE : 12 WEEKS TO MENTAL AND P

BODY FOR LIFE : 12 WEEKS TO MENTAL AND P

By: BILL PHILLIPS

Price: $12.00

Publisher: HARPER COLLINS TRADE DIVISION:

Seller ID: IM4795


Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear-cut in... View more info

STRETCHING AT YOUR COMPUTER DESK

By: BOB ANDERSON

Price: $5.00

Publisher: RANDOM HOUSE:

Seller ID: IM212307


Bob Anderson's Stretching is one of the most widely used fitness books of our times. His newest book, Stretching at Your Computer or Desk, expands on the theme by offering hundreds of combinations of exercises and routines specifically for people who work at a computer or a desk for long periods of time. Stretching relieves stress and tension and helps to create a pain-free day. View more info

Image for THRIVE FITNESS : THE VEGAN-BASED TRAININ

THRIVE FITNESS : THE VEGAN-BASED TRAININ

By: BRENDAN BRAZIER

Price: $15.15

Publisher: HARPER COLLINS TRADE DIVISION:

Seller ID: IM226015


On the heels of his acclaimed vegan nutrition guide, "Thrive," professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. "Thrive Fitness" explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, "Thrive Fitness" will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; m... View more info